Mental Health Episodes

Anxiety, depression and medication management

Welcome to Bedtime Snack- the show that will comfort you like a midnight treat. I’m Rachel: half asleep, fully anxious, totally honest. In every episode I chat food, life, and whatever else needs a little unpacking. Whether you’re commuting to work and need a friend, or chilling in bed craving a cozy listen, join me as we curl up, try to relax our shoulders, and overshare. Don’t worry, we can overthink it together!

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